Most approaches to health try to improve the management of the self. They give you better food to eat, better routines, better supplements, better practices. And all of that can help, but it usually leaves the deeper operating system untouched.

You’re still relating to your body and your life from the same place: trying to control yourself, fix yourself, optimise yourself into being happy, successful, or at peace.

But if the consciousness you’re living from doesn’t change, you end up using the same mindset that created the imbalances in the first place.

My approach is different. I believe that what’s missing is spiritual health - not as a belief system, but as a way of orienting yourself.

When your relationship to life changes, everything else changes with it because your intentions are different.

You stop going to the gym to correct or punish your body, and start moving because you’re in awe of being alive in a body at all. You stop eating from restriction or judgment, and start cooking and nourishing yourself from gratitude and creativity. You stop meditating to calm yourself and start listening because you’re already in relationship with something deeper.

From this place, health stops being about self-improvement and becomes a natural expression of being in tune with life.

And the effect is not just that you feel better.

Your system becomes more coherent, more alive, more resourced. And that extra life doesn’t stay contained in “wellness”. It starts to spill into your work, your relationships, your art, your courage.

Yes, you feel great and have more energy. But more importantly, you become capable of carrying the life you’re here to live. I know you feel you are here to create something special.