Intimate cooking immersions in the serene countryside.
The Art of Nourishment
A tailored 1:1 or 1:2 cooking experience in the Welsh Countryside
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Heal Your Gut
Enrich the diversity of your microbiome by learning how to make humble vegetables like carrots or cauliflower taste delicious, which will give you the confidence to expand your repertoire.
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Shift Your Mindset
Explore how the subtle energies of food and intentional preparation - informed by timeless healing traditions, can deepen your relationship to food and nature.
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Improve Your Confidence
Level up the taste, visuals and textures of your vegetarian dishes. Wow your friends and family with different cuisines, and silence the naysayers who label vegetarian food as “rabbit food.”
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Create From Scratch
Together we’ll demystify the art of fermenting, so you can bring the incredible gift of sourdough bread or gut-healing kimchi into your home
The Art of Nourishment retreats are intimate immersions in rhythm, creativity, and care; a few relaxed days to cook, learn, and reconnect to life’s quiet magic. We spend time together by the stove, we walk in nature, explore ancient traditions, have eye-opening discussion, and create beauty. But most importantly, just slow down enough to remember what real nourishment feels like.
An day with me might look like…
7:00 Walk in nature, attunement to elements (or you’re welcome to rest)
7:30 Morning movement and stillness (optional)
9:15 Breakfast and tea brought to you
10:30 60min talk and discussion on a food related topic, e.g. how to eat for your mind-body constitution, the 6 tastes, how to build a stronger digestive capacity
12:30 Prepare abundant lunch + learn new recipes
Free time - walk, rest, paint, read
16:00 Practical workshop, e.g. kimchi, sourdough
17:30 Prepare nourishing dinner together + learn new recipes
20:00 *Yin yoga / relaxation / meditation