Clear the Vessel
A 7-Week Journey to regaining authorship over your energy
Over seven weeks we’ll build your understanding layer by layer.
Rather than giving you another set of health rules, this course teaches you to understand the body as an intelligent living system, using the timeless principles of Ayurveda alongside modern physiology.
Week 1 — Creating Safety in the Body
Simplicity, Rhythm & Regulation
Everything begins with the body.
We’ll explore:
• Everything Begins in the Body
• Rhythm & Routine as Medicine
• The Importance of an Evening Routine
Week 2 — Learning the Language of the Body
Sensing & Feeling and Observation
Your body is constantly communicating with you. This week you’ll learn the language it speaks.
We’ll explore:
• The Language of Nature (Introduction to Ayurveda)
• Interoception
• Fascia: The Missing Organ
Week 3 — Agni, The Intelligence of Transformation
Everything in Ayurveda comes back to one central idea: How well do you transform what life gives you?
We’ll explore:
• Understanding Agni
• The Four Types of Agni
Week 4 — What You Feed the System
Different Inputs Create Different Outcomes
Food is information. Every meal is shaping your hormones, nervous system, digestion and vitality.
We’ll explore:
• The Six Tastes according to Ayurveda
• Hormones, Plastics & Endocrine Disruptors
Week 5 — When the Body Can’t Fully Process
Ama: Understanding the Root of Disease
When transformation becomes impaired, residue accumulates. This week you’ll learn what Ayurveda calls ama and why clearing it is central to physical and mental health.
We’ll explore:
• Ama: The Enemy of Agni
• Ama Pachana: Supporting the Body’s Natural Cleansing
Week 6 — Ama Pachana Week
A Week of Simplicity, Rest & Reset
Rather than learning more, this week is about experience. You’ll be guided through a gentle Ayurvedic reset you can do at home, giving your digestive system space to recover while deepening your relationship with your body. This week includes learning some simple recipes to support your cleanse, a live call and I’ll be available on messaging support.
We’ll also explore:
• Dinacharya — Living in Rhythm with Nature
Week 7 — Building Vitality Ojas & Rasayana
The course culminates with Ojas - our primal vigour. The purpose of everything we’ll have covered in the seven weeks is to build vitality, and a life that’s positively nourishing rather than just trying to mitigate illness. To create a body that is resilient, deeply nourished and capable of supporting the life you want to live.
We’ll explore:
• Ojas — Your Deepest Vitality
• Rasayana — The Science of Rejuvenation
After Clear the Vessel, yes, you’ll know more about health. But more importantly, you'll have a different relationship with your body and your energy. You might even see your life with fresh eyes…
One client recently said to me, "I finally feel like I have a say in how I feel." Rather than feeling like a victim of low energy, poor digestion or stress, you'll understand how to work with your body and reclaim your agency.
You begin making decisions with intention instead of autopilot. Food, movement, rest and technology stop being random habits and become conscious choices that genuinely support your wellbeing.
You develop simple daily anchors that become part of who you are. Rather than relying on motivation, you'll create rhythms that feel natural, sustainable and deeply nourishing, because you’ll understand the WHY behind them.
You understand your body through a completely new lens. Instead of wondering why you feel tired, bloated or scattered, you'll begin to recognise the underlying patterns and know how to gently bring yourself back into balance.
Meals become a practice rather than an afterthought. You'll learn how to eat in a way that supports digestion and energy, rather than rushing through food while distracted.
Your relationship with technology begins to change. Many people naturally find themselves reaching for their phone less, becoming more present, and reclaiming their attention.
Your evenings become restorative rather than stimulating. Small changes to your evening rhythm can profoundly improve sleep quality, nervous system regulation and how you wake the next morning.
Most importantly, you begin trusting yourself again, and you begin lovingly communicating with your body and giving it what it needs, because you now speak its language.
Throughout the Course You’ll Receive
• Over 20 educational video lessons
• Practical assignments each week to deepen learning
• Recorded videos including yoga classes, movement routines, breathing practices
• A simple yet beautiful framework for understanding your body (Ayurveda)
• The opportunity for a gut reset (ama pachana cleanse)
• Ayurvedic recipes for the cleanse
• Lifetime access to all content
Option 1 Self-Guided Journey
Perfect if you’re happy learning independently.
Includes:
• All of the above "throughout the course you will receive"
• One 60-minute Welcome & Orientation Call
• One 60-minute Integration Call at the end of the 7 weeksThe educational material is released weekly to encourage a steady pace of learning, but this programme is designed to fit around your life. While I recommend moving through it over seven weeks, you're welcome to take more time if needed.
Your final integration call can be booked once you've completed the programme (ideally within three months of receiving the first video), giving you space to reflect and consolidate any questions.
£297
Option 2 Guided Coaching Container
This offering is more personalised than the educational programme, with our live sessions shaped around your individual health, lifestyle and the changes you're wanting to make.Includes everything in the Self-Guided Journey, plus:
• Eight live 60-minute coaching calls
• Personal guidance throughout the programme
• Space to ask questions and adapt the teachings to your own body and circumstances
• Access to me through WhatsApp during weekdays, voice messages included
• Accountability and support as you build lasting habitsIt’s for those wanting accountability, personalised support and coaching throughout the journey. And the space to ask questions, which has greatly helped deepen the learning for past clients. This programme is designed as a structured coaching journey rather than a self-paced course. New material is released each week, and our coaching calls take place on a weekly basis, creating a consistent rhythm of learning, practice and integration.This programme is designed as a structured coaching journey rather than a self-paced course. New material is released each week, and our coaching calls take place on a weekly basis, creating a consistent rhythm of learning, practice and integration.
£967