My approach combines Ayurvedic wisdom with modern understanding of the nervous system, rhythm, nourishment and embodied wellbeing. Rather than chasing perfection or rigid protocols, the intention is to help you better understand your unique body and create a more supportive, sustainable and connected way of living.
Whether you are looking for practical support with digestion, energy and lifestyle, or are seeking a deeper transformation in the way you relate to yourself and your life, there are different ways we can work together below.
The ReSourced Self
A deep 6-month coaching container for people wanting to restore health, reconnect to themselves, and create life from a more aligned place.
Includes:
weekly 1:1 sessions
a vault of educational content released each week
personalised practices
Ayurveda + nervous system support
embodiment work
messaging support
tailored resources
20% for all in-person retreats
Best suited for:
people navigating transition, disconnection, overwhelm, creative stagnation, chronic stress, loss of meaning, or wanting deep personal transformation.
Practical and holistic support for digestion, energy, stress, hormones, sleep and lifestyle.
Together we explore:
digestion & agni
nervous system regulation
food and daily rhythms
stress & energy
sustainable lifestyle changes
understanding your body through an Ayurvedic lens
Available as:
single consultations (minimum of two)
short-term coaching