CLARITY
IN BODY AND MIND

The ReSourced Self

Build the inner architecture for an aligned and fulfilled life

Health is the starting point and fundamental foundation

You can’t hear your inner guidance if you are anxious or inflamed. When your vessel is clear, you stop mistaking cravings for intuition or conditioning for destiny.

Some of the modules we cover

  • rhythm as medicine

  • Agni - the intelligence of transformation

  • building your morning and evening routine

  • the 6 tastes and their effects on the bodymind

  • detangling mental stories

  • meditation

CONNECTION
TO SOMETHING BIGGER

Spiritual orientation is the missing piece for true health

When your relationship with the living universe feels alive, and you feel you are being guided, your actions in the world stop being about achievement, approval or status. Your work feels more like service, and love in action.

Some of the modules we cover

  • the nature of mind and ego

  • the 4 paths of yoga and why they are relevant

  • the science of spirituality

  • archetypes

  • simple rituals and practices

  • the 4 pillars of a spiritually oriented life

CREATE
FROM TRUTH

Taking action is a crucial part of growth

This is where the foundations you’ve been laying  in health and spiritual connection come to life. Your capacity grows, you stop playing small, and you learn to hold more, create more, and live the song that wants to be sung through you

Some of the modules we cover

  • what it means to live creatively

  • redefining leadership

  • facing your fears

Hi, I’m Aja

I’ve always been drawn to the things that make life feel alive. To me this consists of connecting people to their Spirit, and to each other. My favourite ways to celebrate this aliveness is through food, music, healing conversations, nature, movement, and stillness. I love learning what makes people light up. Doing what I can to help them soften and drop their tension. And creating experiences that help them get a little closer to who they are underneath the conditioning, the beliefs and the limitations.

I’m endlessly inspired by the creative intelligence behind all of life, especially how it interacts with our body, how we can access it through nature, and the ways we can turn ordinary moments into something sacred by simplifying, appreciating and making space in our day for the unseen.

As our world gets ever more complicated and disconnected, I love finding beauty in the simple things. With good friends and a healthy bit of not-taking-ourselves-too-seriously, we remember and affirm our connection to Source.